Aku Bukan Cheff: Atkins Menu (Low Carb)

Atkins Menu (Low Carb)

apa itu ATKINS diet?

nak explain memang berjela la...
boleh rujuk DietDoctor untuk penerangan secara ilmiah nya.

atau
boleh juga refer FB Page Kelab Diet Atkins [Malaysia]
untuk dapatkan info, share menu, inspirasi dari geng diet. :)

di sini saya just share menu/resipi pantas, tuntas dan malas veri Aku Bukan Chef. ;)

Veggie Omelette

Atkins Diet: Chicken Twister Herbs

Pelbagai menu berasaskan telur

Nasi Goreng Kampung versi Atkins

Cauliflower chicken patty

Fried prawn with mix vege

Atkins Menu: Ayam Percik halal ATKINS

Fried Chicken Salad.

Grill Salmon with Lemon Gravy

Bekal ke kantor (Atkins menu) : Egg Sardine Roll & Grill Lamb

Breakfast & Lunch Boxes: Cheesy Egg & Grill Chicken Kampung Style

Atkins Menu: Murtabak Atkins

20 comments:

nuyui a.k.a miss YUI said...: wah..menarik msuk blog ni..mcm2 ada... tq kak =); December 19, 2013 at 8:43 AM
Anonymous said...: salam. nak tnya sikit, mknn semua ni boleh mkn ke mse induction?; January 10, 2014 at 6:27 PM
jaja said...: Klu rendang blh mkn; April 19, 2014 at 4:09 PM
CIKGU ADILA said...: very informative blog..tq; May 15, 2014 at 8:56 PM
as said...: Sya suke....ngah berdiet....; June 24, 2014 at 11:45 AM
Unknown said...: Raya cmner nk diet?kena mkn ape; July 26, 2014 at 6:35 AM
Unknown said...: Ya Allah..selera saya tgk..ni tahap 5 stars ni..meleleh air liur tgk masakan2 sis.. sis saya nak tanya cikit, macam mna sis kekalkan kesegaran sayur di dlm fridge..saya ni letak dlm fridge pn kadang2 layu juga..huhuhu mohon bg tips sis..:); August 29, 2014 at 1:49 PM
InaAchik said...: jangan tanya tu boleh mkn tak... ni boleh tak... tu kena refer pada yg lebih arif like file2 kat fb Kelab Diet Atkin. saya x pandai. saya main taram jer.

syafiq: raya saya mana ada diet! hahahaa... tp jgn contohi!

fiza: saya letak jer bahagian bawah tu. kalo salad, klo duk dlm bekas plastik mcm kita beli kat pasaraya tu boleh la tahan 3 4 hari. biasa saya beli sayuran yg susah layu like brokoli, zucchini, bunga kobis. kalo bayam, saya potong... basuh, sejat n buh dlm bekas.; August 29, 2014 at 1:58 PM
Aiza said...: Menu you lebih hebat dari KDA tu.. lebih healthy.. Keep it up. I tengok orang2 kat KDA tu terlampau teruk pemakanan.. Yang you buat ni macam real Atkins Diet..
:) Thumbs up..; September 30, 2014 at 12:15 PM
Unknown said...: Nice pic..bole tambah idea utk menu atkins ni..; October 20, 2014 at 2:30 PM
Unknown said...: Mayonis mmg dibenarkan dlm diet ke sis.. ? :-); November 5, 2014 at 11:27 AM
Anonymous said...: Tomato xleh mkn la; November 21, 2014 at 3:24 PM
Unknown said...: sy dah wat 5hari...dh trn 2.8 kg...ermm cikitnya...mntak halal reaepi yer sis...jom jalan2 blog saya...http://ceritasanansini.blogspot.com/; December 22, 2014 at 12:04 PM
Anonymous said...: Salam nk tanya kalau masa tgh berDA ni kita bleh ambik minuman detox ke?; December 25, 2014 at 8:52 PM
speedrider said...: Some of these not qualified in Phase 1. Dalam KDA memang nampak teruk sebab banyak yang betul, cuma tak fancy.

Look fancy, but beware. Tapi kalau atas ni semua phase 4, thumbs up!; January 2, 2015 at 5:54 PM
arifah said...: saya tinggal di asrama ..so nk masak ni mmg terhad laah.. so menu apa yg sesuai utk diet atkins ni bg yg tinggal di asrama seperti saya ??; March 28, 2015 at 2:04 PM
Mary said...: Hi sis..i like your blog...like your cool recipe for atkins beginner like me...do u mind if i took some photos from here and share your blog with other beginners like me out there...; May 21, 2015 at 12:09 AM
Mary said...: Hi sis..i like your blog...like your cool recipe for atkins beginner like me...do u mind if i took some photos from here and share your blog with other beginners like me out there...; May 21, 2015 at 12:10 AM
akmalnag said...: hi! sis, dah bole bkak kdai sis, susah nk cari kdai pengamal DA..; May 22, 2015 at 5:35 PM
akmalnag said...: hi! sis, dah bole bkak kdai sis, susah nk cari kdai pengamal DA..; May 22, 2015 at 5:37 PM

Subscribe to: Posts (Atom)